Answer by Dave Liepmann for Dumbbell weight training for distance running
Running benefits from strength in the posterior chain, particularly the hamstrings, glutes, and lower back. Lower body strength generally will help as well. Dumbbell squats, squat-jumps, lunges, and...
View ArticleAnswer by whaley for Dumbbell weight training for distance running
I'd recommend going with a rapid fire style of workout using light dumbbells that is a hybrid of both cardio and strength training. For instance, see this video from Scott Abel. The rationale for why...
View ArticleAnswer by going for Dumbbell weight training for distance running
Your aim with weight training for running is for strength and not for "bulking up".There are a whole bunch of exercises that you can find just by Googling "weight training for running".With dumbbells...
View ArticleDumbbell weight training for distance running
What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
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